Picture of healthy Asian woman smiling in front a clear, blue sky and showing off her glowing complexion, demonstrating the benefits of collagen for women and skin.

Best Collagen for Women: Benefits, Types, and How to Choose the Right One

You’ve probably heard plenty of buzz about the best collagen for women. It’s everywhere…beauty blogs, wellness podcasts, and even your favorite influencers swear by it. But what exactly is collagen, and why is everyone talking about it?

Think of collagen as your body’s natural scaffolding. It’s the protein that holds everything together, like your skin’s elasticity, your joints’ flexibility, even your hair’s strength. But here’s the catch: starting in your mid-20s, your body’s collagen production begins to slow. This means your skin can lose its bounce, your joints might feel stiffer, and your hair can become thinner over time.

The good news? You can take control of the process. Adding the right collagen supplement can support your body from within, helping you look and feel your best at every age.

Best Collagen for Women (Here’s Why It’s A Big Deal!)

Women often experience faster collagen loss because of hormonal changes throughout life, such as pregnancy, menopause, and fluctuations in estrogen levels. Estrogen plays a key role in maintaining collagen, so when it dips, collagen levels drop even more.

This means the best collagen for women is not just about skin-deep beauty; it’s about supporting bone health, joint comfort, and overall vitality. A collagen supplement designed for women should address these unique needs by including types and ingredients that promote both appearance and wellness.

Fit man and woman stretching on pier after a run, demonstrating the benefits of collagen for joint health and flexibility.

What Makes a Collagen Supplement Truly Effective?

Many collagen products promise results, but few deliver lasting benefits. The key is bioavailability, or how easily your body absorbs and uses the collagen peptides.

Our bodies can only use collagen that is broken down into small, easily absorbed pieces called hydrolyzed collagen peptides. Our Recovery + Gummies, for example, use premium marine collagen peptides known for superior absorption. Plus, they combine collagen with creatine, an ingredient clinically shown to support lean muscle and recovery, making it a smart choice for active women.

Unlike powders or capsules that require mixing or swallowing pills, gummies are convenient and enjoyable. This small change in form can make it easier to stay consistent, a crucial factor for seeing results.

What Collagen Types Are Best for Women?

There are many collagen types, but for women looking to support skin, joints, and overall health, three stand out:

  • Type I: Makes up 90 percent of the collagen in your body. It’s found in skin, bones, and tendons and supports skin firmness and elasticity.
  • Type II: Supports cartilage and joint health, helping ease stiffness and maintain mobility, which is especially important as we age or stay active.
  • Type III: Works with Type I to strengthen skin, muscles, and blood vessels, and supports gut health.

The best collagen for women combines these types to address both beauty and wellness goals, which is essential for women juggling many roles and lifestyles.

Senor couple jogging down the street on a crisp fall day, demonstrating the benefits of collagen types l, ll, and lll for joint health and healthy aging.

What Collagen Source Is Best for Women?

Now that you know all the benefits of collagen for women, trying it out sounds like a smart move, right? Whether you want to boost your glow, support your joints, or just feel more confident in your skin, collagen supplements can really help. 

But then comes the question no one prepares you for…bovine, marine, vegan, wait, what?! Which collagen source is actually the best?

Different collagen sources provide different types of collagen, and each source offers its own unique set of benefits.

Marine Collagen (Fish)

Marine collagen (the collagen source found in our Recovery + Gummies) is rich in collagen peptides and it’s super bioavailable, so your body can absorb it fast. It’s a favorite for skincare enthusiasts who want that dewy, firm, youthful look. Plus, it helps support stronger hair, healthier nails, and smoother digestion. 

No wonder it’s become a must-have in so many beauty routines!

Marine collagen supplements on light blue background and sequence in the shape of a fish to showcase the benefits of marine collagen for women.

Best for:

  • Hair growth
  • Anti-aging benefits
  • Bloat-free digestion
  • Skin elasticity and hydration

Why you’ll love it: This is your go-to if your top goal is creating a simple, science-backed routine that delivers visible benefits. It’s science-backed, has clean ingredients, and is ideal for anyone who wants results that show from the inside out.

Bovine Collagen (Cows)

This is the most common collagen source out there. Bovine collagen gives you Types I and III, which are excellent beauty and gut-health boosters. They help firm your skin, strengthen your nails, enhance hair growth, and support bloat-free digestion.

Poultry Collagen (Chicken)

Poultry collagen is full of Type II collagen, which specifically targets cartilage and helps support flexibility, joint comfort, and post-workout recovery.

Eggshell Membrane Collagen

This source delivers Types I, V, and X, which help support bone health, tissue repair, and even hair growth. 

Vegan Collagen Boosters

There’s no such thing as true vegan collagen (yet). But there are vegan collagen boosters made with vitamins, minerals, and amino acids that help your body make more collagen naturally.

Beyond Collagen for Women: Supporting Your Body Inside and Out

True wellness goes beyond relying on the best collagen for women alone. Vitamins like C and zinc are crucial because they help your body produce and maintain collagen naturally. Look for supplements that include these nutrients or pair your collagen intake with a diet rich in fresh fruits, vegetables, and lean proteins.

And don’t forget the power of movement, regular exercise encourages your body to produce collagen and keeps your muscles, joints, and skin healthy.

Final Thoughts: Choosing the Best Collagen for Women

Voyage 77’s Recovery + Gummies deliver premium marine collagen and creatine in a delicious, easy-to-take form. They are thoughtfully formulated with natural ingredients, low sugar, and no artificial dyes.

Each gummy is packed with clinically-backed creatine monohydrate (5g per serving) to support lean muscle, plus premium-grade marine collagen to nourish your body. And yes, they’re delicious! Think sweet strawberry flavor with none of the artificial junk (natural dye, low sugar, gluten-free, and non-GMO).

Try our Recovery + Gummies today and see why women everywhere are calling it their new beauty and fitness must-have!

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