CREATINE MONOHYDRATE + COLLAGEN TYPES I, ll, & lll
Gains Never Tasted This Good!
Our 2-in-1 Creatine + Collagen Chews aren’t just delicious- they’re backed by research to help you focus, build muscle, and glow from the inside out! Creatine is scientifically proven to boost energy, strength, and lean muscle growth.
Collagen supports radiant skin, stronger hair and nails, and overall wellness. Plus, with added benefits for focus and mood, these tasty chews make feeling your best easier (and more enjoyable) than ever.
Power up, glow up, and chew your way to real results! The science says so.
So, how does creatine work?
Creatine is like a supercharger for your muscles and brain. It helps your cells produce more energy so you can lift heavier, think sharper, and push harder!
Here's a science-y breakdown of how creatine monohydrate works:
Stored as Phosphocreatine (PCr)
When you consume creatine (via our supplements) it's absorbed into the bloodstream and transported to muscle cells.
Inside muscle cells, creatine binds with a phosphate molecule to form phosphocreatine (PCr), which acts as a quick-access energy reserve.
Regeneration of ATP
ATP (adenosine triphosphate) is the molecule muscles use for energy.
When ATP is used for energy, it loses a phosphate group and becomes adenosine diphosphate (ADP). Phosphocreatine donates its phosphate group to ADP, rapidly regenerating ATP for continued energy production.
Enhanced Mitochondrial Function
Creatine helps buffer hydrogen ions (H⁺) produced during intense exercise to delay muscle fatigue.
It also enhances glycolysis (the breakdown of glucose for energy) to improve your endurance and overall energy metabolism.
Elevate Cognitive Function
Since your brain uses ATP, creatine may improve cognitive function and clear up brain fog when you're stressed, burnt out, or sleep deprived. By enhancing ATP availability, creatine supports neuronal energy metabolism to help your memory, focus, and overall brain function.
Creatine may also help with mood regulation. Studies link it to reduced symptoms of depression and anxiety due to its role in brain energy balance and neurotransmitter synthesis.
Is creatine monohydrate worth the hype? Here's what clinical research says!
Research suggests that creatine helps recycle ATP, delay fatigue, increase muscle hydration, and enhance energy metabolism.
This makes it a powerful supplement for both performance and overall health!
Want the research receipts? Tap the images below!
Lean Muscle
Sculpt a toned, powerful physique while boosting your metabolism.
Boost Recovery
Recover faster, feel stronger, and crush your workouts.
Ehance Focus
Sharpen your mind and wave good-bye to brain fog.
Elevate Mood
You can now feel happier and relaxed all day long.
What is the perfect dose of creatine monohydrate?
Creatine is derived from 3 key amino acids: arginine, glycine, and methionine.
To get your daily dose of this powerful goodness, research shows that taking 3-5 gummies per day will load your muscles with creatine.
We recommend a happy medium of 4 gummies per day. Each chew has 1 gram of creatine. If creatine tends to make you bloat (like Dr. Li's girlfriend), 3 gummies will provide you with the results you're looking for without the bloat. If you have lots of hard-earned muscle, give 5 gummies a go!
To get your daily dose of this powerful goodness, research shows that taking 3-5 gummies per day will load your muscles with creatine.
We recommend a happy medium of 4 gummies per day. Each chew has 1 gram of creatine. If creatine tends to make you bloat (like Dr. Li's girlfriend),
3 gummies will provide you with the results you're looking for without the bloat. If you have lots of hard-earned muscle, give 5 gummies a go!
Arginine
Helps produce nitric oxide to supports blood flow & muscles.
Glycine
Synthesis of protein for tissue repair & cellular function.
Methionine
supports detoxification and cellular repair processes.
See Study
Learn more about the perfect creatine dosage.
When is the best time to take creatine monohydrate?
Some experts theorize that taking creatine right after your workout gives you an edge in muscle gains, but guess what? The latest research says otherwise! Studies suggest that while post-workout creatine might have a slight advantage, the difference between taking it before or after exercise is pretty minimal.
In other words—whether you pop your creatine + collagen gummies pre- or post-workout, you’re still getting the benefits.
The real secret to maximizing results? Consistency! Just make creatine part of your daily routine, and your body will thank you!
No matter when you like to take your creatine, be sure to pair it with a snack that has plenty of carbs and protein to help with absorption.
Pre-Workout?
May support ATP production, which fuels high-intensity exercise.
Post-Workout?
Absorption may be enhanced after exercise due to elevated blood flow.
Consistency is Key!
Consistency matters more than timing, so take daily for results!
See Study
Read about how the timing of creatine dosages affects results.
Collagen 101: From celebs to scientists- here's why everyone loves it!
Think of collagen is your body’s natural glue. It keeps your skin firm, joints strong, and your gut in check!
Collagen types 1, 2, and 3 are all forms of the collagen protein. Each has unique roles in the body and distinct structures that make them work in different tissues. Here’s how they function scientifically:
Type l Collagen
Structure: Type 1 collagen is composed of dense, strong fibers. It's also the most abundant form of collagen in your body.
Where it’s found: It’s primarily in your skin, tendons, bones, ligaments, and fascia.
How it works: Type 1 collagen provides strength and structure to make tissues resistant to stretching. It helps with wound healing and tissue repair. On the downside, and as we age our body produces less of it which can cause sagging skin and weaker joints. (That's where our supplements come in!)
Type ll Collagen
Structure: Type ll collagen is more loose and flexible than type l collagen. You can picture it as a mesh-like network.
Where it’s found: It’s the main collagen in cartilage, especially in your joints. In fact, it plays a key role in the extracellular matrix of cartilage.
How it works: Type ll collagen acts as a shock absorber in joints to provide flexibility and cushioning. It helps maintain joint health by supporting cartilage structure and function while reducing wear and tear in your joint's tissues.
Type lll Collagen
Structure: Type lll collagen is composed of thin fibrils and works alongside type 1 collagen, often forming a supporting framework.
Where it’s found: It’s found in skin, blood vessels, lungs, and intestines.
How it works: Type lll collagen is essential for tissue elasticity and regeneration. It supports organs and tissues that require both flexibility and strength. It’s also key in the healing of wounds and the formation of new blood vessels.
Proline:
Structure: Proline is an alpha-amino acid with the chemical formula C₅H₉NO₂. It consists of a standard amino group (-NH₂) and a carboxyl group (-COOH), like other amino acids.
Where it’s found: Since proline is a key building block for proteins, it can be found throughout your entre body.
How it works: It stabilizes and supports the structure of proteins, especially collagen, by creating rigid turns in the polypeptide chains that help maintain the stability of the collagen triple helix.
What does clinical research have to say about collagen?
Glowing skin? Check. Strong nails and healthy hair? Check. Happy joints? Double check.
Collagen does it all, and clinical studies back it up! Tap the pics below for the scoop on collagen's clinical research.
Glowing Skin
Gen firm, glowing, and radiant skin that's sure to earn you compliments,
Healthy Hair
Nourish hair from the inside out for stronger, shinier, and healthier strands.
Stronger Nails
Say goodbye to chips and hello to flawless nails.
Healthy Joints
Keep joints flexible and ready for whatever moves you throw their way.
When is the best time to take collagen?
Research suggests that taking your creatine and collagen peptide gummies first thing in the morning on an empty stomach may enhance absorption. This is because your stomach's acids will be able to fully focus on breaking down your collagen supplements into smaller peptides.
Other studies have found that taking your creatine + collagen gummies right before beds can actually help you to get your beauty sleep! This is because it contains glycine, which is an amino acid that is known to have calming effects.
At the end of the day, science says consistency is key. Our bodies break down and absorbs collagen the same way whether you take it morning, noon, or night. Some studies suggest taking it with vitamin C can boost absorption to help you get the most out of your gummies.
Other studies have found that taking your creatine + collagen gummies right before beds can actually help you to get your beauty sleep! This is because it contains glycine, which is an amino acid that is known to have calming effects.
At the end of the day, science says consistency is key. Our bodies break down and absorbs collagen the same way whether you take it morning, noon, or night. Some studies suggest taking it with vitamin C can boost absorption to help you get the most out of your gummies.
Collagen in Morning
Taking on an empty stomach may allow your stomach acids to break things down.
Collagen at Night
Collagen contains glycine, which may help you to get a good night's sleep.
Consistency is Key!
Consistency matters more than timing, so take daily for results!
See Study
Read about how the timing of creatine dosages affects results.
Science backed supplements
Ready to feel the difference and see real results?
Dye Free
Feel good knowing you're not consuming unnecessary chemicals or additives.
Low Sugar
Experience steady energy while preventing blood sugar spikes to feel your best all day long
Anti-Bloat
Enjoy enhanced absorption- our formula is gentle on your digestive system.
Perfect Dose
Get your daily dose of healthy goodness—without the hassle of powders or pills.
Jitter-Free
Scientifically-backed formula for feel-good, jitter-free energy.
Pack & Go
No need for bulky powders or pills—just pop a gummy and go! Perfect for busy lifestyles.