CREATINE MONOHYDRATE + COLLAGEN TYPES I, ll, & lll
Gains Never Tasted This Good!
Our 2-in-1 Creatine + Collagen Chews aren’t just delicious, they’re thoughtfully formulated to fit easily into your daily wellness routine. Creatine is included to complement energy levels, workout routines, and fitness habits.
Collagen is added to support a balanced wellness routine and help you maintain hair, skin, and nail health as part of a healthy lifestyle.* These tasty chews are convenient and enjoyable to include in your day.
Power up, glow up, and make your wellness routine easier and more enjoyable!*
So, how does creatine work?
Creatine is a popular supplement included to complement your workouts and daily energy needs. It can be part of a routine that supports exercise consistency and mental alertness as part of a healthy lifestyle!
Here's a science-y breakdown of how creatine monohydrate works:
Stored as Phosphocreatine (PCr)
When you consume creatine (via our supplements) it's absorbed into the bloodstream and transported to muscle cells.
Inside muscle cells, creatine binds with a phosphate molecule to form phosphocreatine (PCr), which acts as a quick-access energy reserve.
Regeneration of ATP
ATP (adenosine triphosphate) is the molecule muscles use for energy.
When ATP is used for energy, it loses a phosphate group and becomes adenosine diphosphate (ADP). Phosphocreatine donates its phosphate group to ADP, rapidly regenerating ATP for continued energy production.
Enhanced Mitochondrial Function
Creatine helps buffer hydrogen ions (H⁺) produced during intense exercise to delay muscle fatigue.
It also enhances glycolysis (the breakdown of glucose for energy) to improve your endurance and overall energy metabolism.
Elevate Cognitive Function
Since your brain uses ATP, creatine may improve cognitive function and clear up brain fog when you're stressed, burnt out, or sleep deprived. By enhancing ATP availability, creatine supports neuronal energy metabolism to help your memory, focus, and overall brain function.*
Creatine may also help with mood regulation. Studies link it to reduced symptoms of depression and anxiety due to its role in brain energy balance and neurotransmitter synthesis.
Is creatine monohydrate worth the hype? Here's what clinical research says!
Research suggests that creatine helps recycle ATP, delay fatigue, increase muscle hydration, and enhance energy metabolism.*
This makes it a powerful supplement for supporting both performance and overall health!*
Want the research receipts? Tap the images below!
Muscle Support*
Support your fitness routine and daily wellness habits while staying active and energized.
Aid Recovery*
Stay energized, power through your exercise routine, and keep your wellness goals on track.
Support Focus*
Support mental focus and maintain alertness throughout your day.
Supports Positive Mood*
Part of a daily wellness routine designed to help you feel centered and balanced.
What is the perfect dose of creatine monohydrate?
Creatine is derived from 3 key amino acids: arginine, glycine, and methionine.
To get your daily dose of this powerful goodness, research suggests that taking 3-5 gummies per day will support your muscles with creatine.*
We recommend a happy medium of 4 gummies per day. Each chew has 1 gram of creatine. If creatine tends to make you bloat (like Dr. Li's girlfriend), 3 gummies will provide you with the support you're looking for with less digestive discomfort.* If you have lots of hard-earned muscle, give 5 gummies a go!
To get your daily dose of this powerful goodness, research suggests that taking 3-5 gummies per day will support your muscles with creatine.*
We recommend a happy medium of 4 gummies per day. Each chew has 1 gram of creatine. If creatine tends to make you bloat (like Dr. Li's girlfriend),
3 gummies will provide you with the support you're looking for with less digestive discomfort.* If you have lots of hard-earned muscle, give 5 gummies a go!
Arginine
Helps produce nitric oxide to supports blood flow & muscles.
Glycine
Synthesis of protein for tissue repair & cellular function.
Methionine
Supports detoxification and cellular repair processes.
See Study
Learn more about the perfect creatine dosage.
When is the best time to take creatine monohydrate?
Some experts theorize that taking creatine right after your workout gives you an edge in muscle gains, but guess what? The latest research says otherwise! Studies suggest that while post-workout creatine might have a slight advantage, the difference between taking it before or after exercise is pretty minimal.
In other words, whether you pop your creatine + collagen gummies pre- or post-workout, you’re still getting the benefits.*
The real secret to success? Consistency! Just make creatine part of your daily routine, and your body will thank you!
No matter when you like to take your creatine, be sure to pair it with a snack that has plenty of carbs and protein to help with absorption.*
Pre-Workout?
May support ATP production, which fuels high-intensity exercise.
Post-Workout?
Absorption may be enhanced after exercise due to elevated blood flow.
Consistency is Key!
Consistency matters more than timing, so take daily for results!
See Study
Read about how the timing of creatine dosages affects results.
Collagen 101: From celebs to scientists- here's why everyone loves it!
Collagen is a key protein that supports the structure of your skin, joints, and connective tissues.*
There are multiple types of collagen, including types I, II, and III. Each form has a slightly different structure and plays a role in different areas of the body.
Type l Collagen
Structure: Type 1 collagen is composed of dense, strong fibers. It's also the most abundant form of collagen in your body.
Where it’s found: It’s primarily in your skin, tendons, bones, ligaments, and fascia.
How it works: Type 1 collagen provides strength and structure to make tissues resistant to stretching. It helps with wound healing and tissue repair. On the downside, and as we age our body produces less of it which can cause sagging skin and weaker joints. (That's where our supplements can provide support!)*
Type ll Collagen
Structure: Type ll collagen is more loose and flexible than type l collagen. You can picture it as a mesh-like network.
Where it’s found: It’s the main collagen in cartilage, especially in your joints. In fact, it plays a key role in the extracellular matrix of cartilage.
How it works: Type ll collagen acts as a shock absorber in joints to provide flexibility and cushioning. It helps maintain joint health by supporting cartilage structure and function while reducing wear and tear in your joint's tissues.
Type lll Collagen
Structure: Type lll collagen is composed of thin fibrils and works alongside type 1 collagen, often forming a supporting framework.
Where it’s found: It’s found in skin, blood vessels, lungs, and intestines.
How it works: Type lll collagen is essential for tissue elasticity and regeneration. It supports organs and tissues that require both flexibility and strength. It’s also key in the healing of wounds and the formation of new blood vessels.
Proline:
Structure: Proline is an alpha-amino acid with the chemical formula C₅H₉NO₂. It consists of a standard amino group (-NH₂) and a carboxyl group (-COOH), like other amino acids.
Where it’s found: Since proline is a key building block for proteins, it can be found throughout your entre body.
How it works: It stabilizes and supports the structure of proteins, especially collagen, by creating rigid turns in the polypeptide chains that help maintain the stability of the collagen triple helix.
What does clinical research have to say about collagen?
Glowing skin, strong nails, healthy hair, and supported joints are often linked with collagen.
Different types of collagen proteins play unique roles in the body’s connective tissues, and researchers continue to study how collagen contributes to overall wellness.
Tap the pics below to learn more about collagen research!
Support Healthy Skin*
Collagen is often associated with skin that looks firm, radiant, and glowing.
Compliments Healthy Hair*
Support your hair from within with nutrients often linked to stronger-looking, shinier, and healthier-appearing strands.
Aids Stronger Nails*
Support strong, healthy-looking nails with nourishing care from within.
Support Joint Health*
Support joint comfort and mobility as part of an active lifestyle.
When is the best time to take collagen?
Research has explored different ways to take creatine and collagen peptide gummies, including in the morning or before bed.
Collagen contains amino acids like glycine, which have been studied for their roles in the body. Overall, many experts suggest consistency in taking supplements, and some studies indicate that pairing collagen with vitamin C may support its digestion and breakdown.
By making collagen and creatine part of your daily routine, you can enjoy the convenience of a supplement that fits into your wellness lifestyle.
Collagen in Morning
Taking on an empty stomach may allow your stomach acids to break things down.
Collagen at Night
Collagen contains glycine, which may help you to get a good night's sleep.
Consistency is Key!
Consistency matters more than timing, so take daily for support!
See Study
Read about how the timing of creatine dosages affects results.
Well-Studied, Key Ingedients
Ready to feel the difference and see real results?
Naturally Dyed
Feel good knowing you're not consuming unnecessary chemicals or additives.
0g Sugar
Supports steady energy throughout the day as part of your daily wellness routine.
Aid Digestion
Enjoy your easy Daily dose to effortlessly support your lifestyle.
Easy Dosage
Get your daily dose of goodness—without the hassle of powders or pills.
Energy Support
Go-to addition to support your daily goals in and out of the gym.
Pack & Go
No need for bulky powders or pills—just pop a gummy and go! Perfect for busy lifestyles.
Join the Voyage to a Healthy Lifestyle!
Invest in Yourself, You Deserve It!
Join the Voyage to a Healthy Lifestyle!
Invest in Yourself, You Deserve It!
Join the Voyage to a Healthy Lifestyle!
Invest in Yourself, You Deserve It!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.