Tired of Bloating? Here’s How To Improve Digestion

Have you ever struggled with bloating, felt sluggish after eating, or had your stomach just feel “off”? If so, you’re definitely not alone. Your digestion plays a role in nearly everything, from your mood to how your body absorbs nutrients.

So, if you’re wondering how to improve digestion, the good news is, it’s easier than you think. By making a few simple changes to your routine and taking a few gut-friendly supplements, you can help your system run more smoothly and boost your overall wellness.

As always, our team is here to help you understand the science behind boosting your gut health and break things down into practical tips that you can start using today.

In this article, we’ll walk you through how to improve digestion and share our top tips to start feeling better ASAP. We’ll also explore how our Creatine + Collagen Gummies are crafted with digestion-friendly ingredients to help you get all of the benefits of creatine and collagen without the bloat.

How To Improve Digestion: How Does Digestion Work?

To understand how to improve digestion, it helps to know how your digestive system works. You can think of digestion as your body’s way of turning food into fuel. Along the way, your stomach, intestines, and gut bacteria all play key roles in breaking food down so your body can absorb the nutrients it needs.

Here’s a quick overview:

- Mouth and Chewing: Digestion starts here. Chewing well breaks food into smaller pieces, giving enzymes more surface area to work.

- Stomach: Stomach acid, digestive enzymes like pepsin, and your stomach’s churning motions work together to break down food into a mixture called chyme.

- Small Intestine: In the small intestine, pancreatic enzymes and bile help break down proteins, fats, and carbs into tiny pieces your body can use. This is where most of the nutrients from your food get absorbed.

- Colon: What’s left (like fiber and resistant starches) gets broken down by the microbes in your gut, turning it into helpful compounds called short-chain fatty acids (SCFAs) that support your health.

If any part of digestion isn’t working properly, like low stomach acid, not enough enzymes, or an imbalanced gut microbiome, it can cause bloating, gas, and slow digestion.

Expert Source: Oregon State University’s article, “Fiber”, talks about the overall benefits of fiber and its role in supporting healthy digestion.

Why Is Gut Health Important?

Now that we’ve covered how digestion works, let’s take a moment to walk through why gut health is important. Your gut plays a role in:

- Breaking down food into usable nutrients (protein, carbs, fats, vitamins, minerals).

- Supporting immunity, since a large portion of your immune cells live in your gut.

- Impacting mood and energy, thanks to the gut-brain connection.

When your gut health is in check, you’ll likely notice more energy, fewer stomach aches, and even clearer thinking.

How to Improve Digestion: Evidence-Based Strategies

Ready for some research-backed tips for how to improve digestion? Let’s look at four easy steps you can take to start improving your digestion:

Step 1: Gradually Increase Your Fiber Intake

Why fiber helps:

- Keeps things moving: Fiber helps your gut move waste along, which can reduce constipation. Studies show that amping up your fiber intake can help regulate your digestive system.

- Supports a healthy gut microbiome: Fiber feeds the good bacteria in your gut, boosting microbiome diversity and supporting beneficial types like Bifidobacteria. These microbes ferment fiber and help to produce short-chain fatty acids (SCFAs).

- SCFAs are powerful: Compounds like butyrate and propionate, made during fiber fermentation, support colon health, reduce inflammation, and help maintain a strong gut barrier.

Helpful Hints to Keep In Mind:

- Increase fiber gradually: Don’t jump to a high-fiber diet overnight. Slowly adding fiber over days or weeks can help prevent bloating and discomfort.

- Drink plenty of water: Fiber works best with fluids. Without enough water, it can actually make constipation worse.

- Mix fiber types: Include both soluble fiber (like oats, apples, psyllium) and insoluble fiber (like whole grains and vegetables). Soluble fiber forms a gel and slows digestion, while insoluble fiber adds bulk and speeds things along.

- Be mindful of FODMAPs: If you have sensitive digestion or IBS, some fermentable fibers can cause extra gas or bloating.

Fun fact: A UCI study called the “Fiber Force” trial found that even short-term increases in fiber intake can positively influence your stomach’s microbiome.

Step 2: Boost Digestion with Light Activity

Getting a little movement after a meal, like a gentle walk, can help your digestive system keep things moving and ease bloating. In fact, a study found that moderate activity after eating helped reduce bloating in people with sensitive stomachs.

Step 3: Chewing Thoroughly Boosts Digestion

Taking your time to chew thoroughly and eat slowly gives your body a chance to kick-start digestion. Slower, mindful eating helps your hormones and nerves signal the release of digestive enzymes, keeps food moving smoothly through your gut, and makes digestion more efficient.

Step 4: Power Up Your Digestion

Probiotics and enzyme supplements can be helpful. Prebiotic fibers, like inulin and resistant starch, feed your gut bacteria, but add them slowly to avoid bloating. As they ferment, they create compounds that help strengthen your gut lining and keep digestion running smoothly.

How to Improve Digestion: Where Our Creatine and Collagen Gummies Fit In

If we’re talking about how to improve digestion, the last piece of the digestion puzzle is understanding how supplements can help improve digestion. For starters, each serving of our gummies delivers 5 g of creatine and 2.5 g of marine collagen, two well-researched ingredients that can support your overall wellness.*

Plus, these gummies are made with digestion-friendly ingredients like natural colors and no gluten, so they work with your body, not against it.* 

Now, let’s talk about supplements and how formulation matters for digestion and absorption.

Comparing Gummies, Powders, and Capsules

Gummies get a head start on digestion because they are chewed and dissolved in your mouth. This makes them easier on your stomach than powders or capsules. The pre-digested form helps your body absorb nutrients more efficiently. Plus, the gummy’s gelatin or pectin protects sensitive ingredients as they move through your digestive system, so more of what you take actually works.

The Role of Collagen in Digestive Health

- The amino acids in collagen help support your gut lining, protect the gut barrier, and may reduce mild inflammation.* 

- It can also help repair tissue in your digestive tract and ease bloating.*

- Adding collagen to your routine gives your gut the building blocks it needs to stay strong and healthy.*

Expert Source: Medical Transformation Center’s Article, “Collagen for Gut Health: Does It Improve GI Functioning?”, discusses collagen’s role in digestive health.

What does Creatine Have to Do With Digestion?

- Creatine is best known for boosting performance and supporting muscle energy, but it also supports your digestive system.*

- When taken in a gummy or liquid form, creatine may dissolve faster than powder, which can help your body absorb it more efficiently.*

- Some research suggests that taking creatine with a small amount of carbohydrate can improve absorption. 

It’s also worth noting that spreading doses throughout the day instead of taking a large amount at once can help minimize digestive discomfort and maximize uptake.

Exploring Our Gummy’s Digestive-Friendly Design

Here’s how our Creatine + Collagen Gummies support digestion:

- Natural colors & flavors: We skip synthetic colors and flavors, so you don’t have to worry about them upsetting your stomach or triggering inflammation.

- Sweetened with Stevia: This plant-based, calorie-free sweetener is easier on your stomach than sugar alcohols, which often ferment and lead to gas.

- Simple Ingredients: Our clean formula has very few additives, which means there are fewer ingredients that could irritate sensitive digestive systems.

- Max Absorption: Our Creatine + Collagen supplement is designed to dissolve properly in both the stomach and small intestine, so the ingredients are released where your body can absorb them most effectively.*

Final Thoughts

After reading this article, we hope you walk away feeling confident about how to improve digestion. After all, it isn’t about doing everything perfectly. It’s about small, consistent habits: eating more fiber, staying hydrated, moving your body, and paying close attention to your diet.

If you’re looking for a daily boost that won’t weigh you down, our Creatine + Collagen Gummies are crafted with natural, gut-friendly ingredients to keep things smooth and simple.*

And remember: better digestion doesn’t just help your stomach, it helps you feel your best every single day!

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, prevent, or treat disease.